Hosted by J.L Meicht, Stephanie Porcello, and Monica Gullota, M.S.
In collaboration with CNY ARTS and Chashama.

Join us at Art in the Atrium for a vibrant Mental Health Awareness Exhibit! Let's unite to raise awareness about mental health issues, break the stigma, and support those who are affected.

“Resilient Minds” is a collective exhibit exploring the spectrum of mental health through different voices, poetry, and artwork. This three-day event features prominent speakers from the field of mental health, literary readings, and a display of abstract paintings.
It’s a fantastic opportunity to learn, appreciate art, and connect with the community. We look forward to seeing you there!

Hours and Schedule of Events:

Friday, December 13, 2024
1:00-4:00 PM- Guest speakers (more details coming soon!)
6:00-8:00 PM- Welcome reception. Poetry reading. Presentations from the hosts.

Saturday, December 14, 2024 & Sunday, December 15, 2024
Exhibit open: 12-6 PM

About your hosts:
Monica Gullotta, M.S., is the founder of the Ray of Hope Wellness Center, where she provides one-on-one mentoring to educate individuals contending with anxiety and depression.

J.L. Meicht is a dedicated Literary Artist and Mental Health Advocate. Through her writing, she shares the emotional phases she has navigated on her journey towards self-awareness.

Stephanie Porcello is an abstract artist. Her asymmetric paintings are designed to inspire people to keep reaching for beauty and hope, even when all feels lost.

Don't forget to write a Holiday wish and sign up for a raffle of presents from under the tree! (1 ticket upon arrival and 1 each for participating in the activities)

We look forward to seeing you there!

Like what you see?

Follow/Like our host's pages!

Monica Gullota, M.S. https://buff.ly/410oI9u

Stephanie Porcello https://buff.ly/3V9abF0
Facebook: https://buff.ly/40ZOACq
Instagram: https://buff.ly/3V82VJj

J.L. Meicht Social Medias:
Facebook: https://buff.ly/48rTckU
Instagram: https://buff.ly/48rTdFu
TikTok: https://buff.ly/3UWrCtb

Event Info:
https://buff.ly/3V8p8a7 

Learn how to write poetry that inspires you and your reader, from local poet J.L. Meicht!

J.L. Meicht will share how her mental health diagnoses affect her writing and how to use everyday situations as inspiration to write poetry that moves you and others.
She has been published in Arise Inc.'s Unique Magazine for 8 consecutive years and was featured in Arise Inc.'s Podcast in August 2024. She has an upcoming book to be released in May 2025, called Swallowed Whole: by Emotion. It is an all-original poetry collection on living with Mental Illness and Mood. Join us for a journey into an inspired mind!

Body Scan Meditation
I know you’re familiar with this one! In this meditation, you’ll pay attention to each part of your body in turn, from your toes up to your head. It helps you tune into your body, noticing any sensations, tension, or relaxation without trying to change anything. It’s great for grounding, relaxation and emotion regulation. A cornerstone of dialectical behavior therapy (dbt).

Preparation: Have the group find a comfortable seated or lying position and close their eyes if they’re comfortable doing so.

Breathing: Guide them to take a few deep breaths, focusing on the sensation of air entering and leaving the body.

Starting Point: Direct attention to the toes of one foot, observing any sensations without judgment.

Gradual Movement: Slowly move the focus up from the toes to the foot, ankle, and progressively through each part of the body: legs, abdomen, chest, arms, neck, and head.

Noticing Discomfort: If discomfort or tension is noticed in any area, encourage a gentle mental note without trying to change the sensation.

Whole Body Awareness: Once the scan reaches the top of the head, guide members to feel their body as a whole, embracing any sensation that arises.