Literary Artist and Mental Health Advocate
Being well-versed in Dialectical Behavioral Therapy (DBT), and a long-time (15+ years) counseling client, Jessica has plenty of personal experience with depression and anxiety, dating back to the pre-2000s. She has created a life where she feels fulfilled in using breathwork and journaling with intention.
Helpful Quotes by JL Meicht:
"Your expectations of me are your own, I am in no way bound by them!"
(On Boundaries)
"Pulling yourself out of emotional turmoil differs from returning to baseline emotion after the disruption. The first task leads to the second."
(On Living with Bipolar Disorder)
"True strength is keeping it together when everyone expects you to fall apart!"
(DBT quote)
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